Who's the boss? Brain or Gut?
Hey all. I'm not sure if you're aware, but in addition to coaching, I also facilitate corporate wellness workshops. Most have been...
Breakfast, Lunch, or Dinner - This Base is a Gut Health Winner!
Hey all. When I'm coaching my clients, I prefer not to burden them with a strict 'meal plan'. Why? Because it can lead to frustration,...
Key Concept #8: Maximum Fitness Can Be Achieved in Minimal Time With High-Intensity Workouts
Hey all. Did you know? Study after study shows that the key to optimal health, aging, and fitness is muscle strength and mass. The more...
