Healthy Inside, Radiant Outside
Lemon
The simplest way to get a boost, ever! Adding lemon to water transforms regular H20 into a natural energy drink that is packed with electrolytes, which are critical for cells to produce energy.
Hydration, in general, is key for a mood boost; a 2012 study found that women who were mildly dehydrated reported feeling fatigued. Read up on these other incredible health benefits of drinking lemon water.